The plantar fascia is the ligament that connects the heel bone and the toes.
When you strain the plantar fascia, you can experience pain caused by swelling and irritation.
This condition is called plantar fasciitis.
Sometimes, the repeated strain will cause small tears in the ligament. The pain generally is in the bottom of the foot or the heel when standing or walking.
Although the ailment is the most common cause of heel pain, there are alternative treatments that lead to a plantar fasciitis cure.
Causes of Plantar Fasciitis
Plantar fasciitis frequently troubles middle-aged people, but young people who are on their feet for extended periods may also have the ailment. Causes of planter fasciitis include:
- Rolling feet inward
- Having high arches or flat feet
- Wearing improperly fitted shoes
- Being overweight
- Having tight Achilles tendons or calf muscles
Treatment for Plantar Fasciitis
Identifying the cause of the pain is where many people start their plantar fasciitis treatment.
Sometimes the simple treatment for plantar fasciitis is to give your feet a rest.
If ill-fitting shoes are the problem, new shoes with proper arch support may be the solution. Shoe inserts or heel may also bring relief.
There are many home remedies for relieving the discomfort of planter fasciitis.
Placing ice on the heel or bottom of the foot may also help reduce the inflammation, swelling and pain.
Ice, in combination with an over-the-counter anti-inflammatory either taken orally or rubbed locally on the pain, frequently relieves pain and tenderness.
If the pain is caused by tight leg muscles or tendons, stretching exercises may bring relief.
Stretching toes and calves several times a day will strengthen the foot muscles and help the ligament achieve flexibility.
Placing a rolled up towel under the ball of your foot and pulling on both ends also helps flex and stretch leg muscles.
Acupuncture Treatment for Plantar Fasciities
Because it is usually a repetitive stress disorder, acupuncture for plantar fasciitis sometimes brings relief to the patient.
The patient usually experiences reduced pain following six treatments of acupuncture for plantar fasciitis.
Plantar Fasciitis Surgery
When nothing else eliminates plantar fasciitis symptoms, surgery may be considered. In Plantar fasciitis surgery the ligament is detached from the heel bone.
A side effect of this surgery is a weakening of the foot’s arch. Only about 5 percent of plantar fasciitis sufferers require surgery for relief.
Plantar Fasciitis Cure
The good news is that plantar fasciitis treatment results in a cure for just about everyone. Most people experience pain relief within a few weeks of beginning treatments.
Plantar fasciitis pain develops over an extended time, and even if some relief is noticed in a few weeks, it can take up to a year for all the symptoms to be eliminated.